Facts about 10 popular plant-based milk alternatives

Having to deal with a milk allergy or intolerance can be daunting. Suddenly, dairy products are off the table, and it’s time to find suitable alternatives for cooking, baking, and snacking. The rise of plant-based milk alternatives     The good news is: There’s a plethora of plant-based milk alternatives on the market! Especially in … Continued

3 allergy-safe holiday cookie recipes

There’s no holiday season without delicious homemade cookies. Popular favorites like the classic sugar cookie, the gingerbread man, and the peanut butter blossoms never go out of style – but they’re usually made with a bunch of ingredients that won’t work for anyone struggling with a food allergy or intolerance. Most classic recipes use ingredients … Continued

Food allergy: The Big 8

A food allergy can be triggered by a wide variety of foods, but some food sources are more common triggers than others. According to Food Allergy Research & Education (FARE), there are eight major food allergens responsible for 90% of serious food allergy reactions in the United States. These eight food allergens are known as … Continued