Be FIT, stay FIT: How To Keep A Food Journal

If you are looking to improve your wellness and feel more in tune with your body, starting a food journal is a great first step into the right direction. Especially if you are experiencing unwanted and unexplained bodily symptoms such as nausea, bloating, stomachaches, irritability, and migraines on a regular basis, looking at what you … Continued

Holiday spice swaps for food intolerances

Are you getting ready for the most wonderful time of the year? Between big family dinners and Christmas cookies, the holiday season always tastes delicious – thanks to warming flavorful spices like cinnamon, cloves, ginger, nutmeg, and of course vanilla. Believe it or not, but food intolerances against certain spices are not uncommon. But what … Continued