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Tag: food intolerance triggers

Be FIT, stay FIT: How To Keep A Food Journal

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If you are looking to improve your wellness and feel more in tune with your body, starting a food journal is a great first step into the right direction. Especially if you are experiencing unwanted and unexplained bodily symptoms such as nausea, bloating, stomachaches, irritability, and migraines on a regular basis, looking at what you … Continued

Holiday spice swaps for food intolerances

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Are you getting ready for the most wonderful time of the year? Between big family dinners and Christmas cookies, the holiday season always tastes delicious – thanks to warming flavorful spices like cinnamon, cloves, ginger, nutmeg, and of course vanilla. Believe it or not, but food intolerances against certain spices are not uncommon. But what … Continued