Holiday season: 10 tips for dealing with food allergies

Holiday season is the time of the year where families and friends get together and celebrate around a table stacked with delicious dishes. However, things can get a bit tricky if you are dealing with a food allergy or are going to be hosting a food allergic guest. The last thing anyone wants is having … Continued

Be FIT, stay FIT: How To Keep A Food Journal

If you are looking to improve your wellness and feel more in tune with your body, starting a food journal is a great first step into the right direction. Especially if you are experiencing unwanted and unexplained bodily symptoms such as nausea, bloating, stomachaches, irritability, and migraines on a regular basis, looking at what you … Continued