Be FIT, stay FIT: How To Keep A Food Journal

If you are looking to improve your wellness and feel more in tune with your body, starting a food journal is a great first step into the right direction. Especially if you are experiencing unwanted and unexplained bodily symptoms such as nausea, bloating, stomachaches, irritability, and migraines on a regular basis, looking at what you … Continued

Recognize Food Allergy Symptoms In Your Child

Catching the symptoms of food allergies in children is not always straightforward. Since most parents and caregivers only become aware of a kid’s food allergy once they eat a certain food and have a reaction to it, it is important to recognize the signs when they happen. Most food allergy symptoms are caused by the … Continued

Holiday season: 10 tips for dealing with food allergies

Holiday season is the time of the year where families and friends get together and celebrate around a table stacked with delicious dishes. However, things can get a bit tricky if you are dealing with a food allergy or are going to be hosting a food allergic guest. The last thing anyone wants is having … Continued

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