If you are looking to improve your wellness and feel more in tune with your body, starting a food journal is a great first step into the right direction. Especially if you are experiencing unwanted and unexplained bodily symptoms such as nausea, bloating, stomachaches, irritability, and migraines on a regular basis, looking at what you eat daily can be a powerful tool to figure out what could be the underlying cause of it all.  

As opposed to true food allergies, sensitivities and intolerances to certain foods are more common. It is estimated that around 20% of the world’s population struggle with an intolerance or sensitivity to a certain food. If you are experiencing symptoms that could stem from a food intolerance or sensitivity, the elimination diet can be a useful tool to discover foods that are causing you discomfort. As 7DROPS, we encourage you to stay safe and only try eliminations diets under the guidance of a physician or certified nutritionist.