FOOD INTOLERANCE TRIGGERS
- Cereals & seeds
- Coffee & tea
- Edible mushrooms
- Egg & milk
- Fish & seafood
- Fruits
- Legumes
- Meat
- Novel foods
- Nuts
- Spices
- Vegetables
FOOD INTOLERANCE SYMPTOMS
- Nausea
- Bloating
- Gas
- Cramps
- Abdominal pain
- Heartburn
- Vomiting
- Diarrhea
- Headaches
- Irritability
- Nervousness
- Joint pain

Start a food journal
If you are looking to improve your wellness and feel more in tune with your body, starting a food journal is a great first step into the right direction. Especially if you are experiencing unwanted and unexplained bodily symptoms such as nausea, bloating, stomachaches, irritability, and migraines on a regular basis, looking at what you eat daily can be a powerful tool to figure out what could be the underlying cause of it all. Â
Elimination diet: discover trigger foods
As opposed to true food allergies, sensitivities and intolerances to certain foods are more common. It is estimated that around 20% of the world’s population struggle with an intolerance or sensitivity to a certain food. If you are experiencing symptoms that could stem from a food intolerance or sensitivity, the elimination diet can be a useful tool to discover foods that are causing you discomfort. As 7DROPS, we encourage you to stay safe and only try eliminations diets under the guidance of a physician or certified nutritionist. Â

IgE-mediated food intolerances
Food intolerances caused by the immune system can be tested by screening a patient’s blood for elevated levels of IgG antibodies towards certain foods. Common trigger foods include grains containing gluten, caffeine, processed meats, dried fruits, pickled foods, canned vegetables, and high-fructose foods (honey, agave nectar, watermelon, cherries, pears, apples, etc.)
What is a lactose intolerance?
Some food intolerances are not triggered by IgG-antibodies, but by a lack of enzymes. The most prominent example for a food intolerance caused by a lack of enzymes is lactose intolerance. With age, a person’s intestines produce less lactase, the enzyme needed to process the type of sugar in dairy products. Research has found that only about 35% people worldwide can digest lactose well after the age of seven or eight. Typical lactose intolerance symptoms include flatulence and diarrhea.
The right test for you
DETECT YOUR FOOD INTOLERANCE TRIGGERS

FOOD INTOLERANCE TEST
- $219
- -
- 286 FOOD TRIGGERS
- At-home food intolerance test
- IgG based
- Blood collection through finger prick
- Medical result review

ALLERGY & FOOD INTOLERANCE TEST
- $299
- 295 ALLERGY TRIGGERS
- 286 FOOD TRIGGERS
- At-home allergy & food intolerance test
- IgE + IgG based
- Blood collection through finger prick
- Medical result review